Training course
Grade programme
Kup grades — from beginner to Dan grade examinations. Each level adds new techniques.
Beginner · Yellow
9 kup
6 techniques
▼
releases from grabs
1 ×
attacks
2 ×
wrestling techniques
2 ×
warm-up
1 ×
Beginner · Orange
8 kup
6 techniques
▼
defense against strikes
1 ×
releases from grabs
1 ×
attacks
2 ×
wrestling techniques
2 ×
Beginner · Green
7 kup
9 techniques
▼
defense against strikes
2 ×
releases from grabs
4 ×
attacks
2 ×
wrestling techniques
1 ×
Intermediate · Blue
6 kup
9 techniques
▼
defense against strikes
2 ×
releases from grabs
4 ×
attacks
2 ×
wrestling techniques
1 ×
Intermediate · Violet
5 kup
10 techniques
▼
defense against strikes
2 ×
releases from grabs
5 ×
attacks
2 ×
wrestling techniques
1 ×
Intermediate · Brown
4 kup
10 techniques
▼
defense against strikes
2 ×
releases from grabs
5 ×
attacks
2 ×
wrestling techniques
1 ×
Advanced · Red with 1 black stripe
3 kup
9 techniques
▼
releases from grabs
4 ×
attacks
3 ×
wrestling techniques
2 ×
Advanced · Red with 2 black stripes
2 kup
6 techniques
▼
attacks
3 ×
wrestling techniques
3 ×
Advanced · Red with 3 black stripes
1 kup
7 techniques
▼
releases from grabs
3 ×
defense against weapons
3 ×
wrestling techniques
1 ×
Club members access to more information