Training course
Grade programme
Cup grades — from beginner to Dan grade examinations. Each level adds new techniques.
Beginner · White
9 Cup
6 techniques
▼
releases from grabs
1 ×
attacks
2 ×
wrestling techniques
2 ×
warm-up
1 ×
Beginner II · Yellow
8 Cup
6 techniques
▼
defense against strikes
1 ×
releases from grabs
1 ×
attacks
2 ×
wrestling techniques
2 ×
Intermediate · Orange
7 Cup
9 techniques
▼
defense against strikes
2 ×
releases from grabs
4 ×
attacks
2 ×
wrestling techniques
1 ×
Intermediate II · Green
6 Cup
9 techniques
▼
defense against strikes
2 ×
releases from grabs
4 ×
attacks
2 ×
wrestling techniques
1 ×
Intermediate III · Green II
5 Cup
10 techniques
▼
defense against strikes
2 ×
releases from grabs
5 ×
attacks
2 ×
wrestling techniques
1 ×
Advanced · Blue
4 Cup
10 techniques
▼
defense against strikes
2 ×
releases from grabs
5 ×
attacks
2 ×
wrestling techniques
1 ×
Advanced II · Blue II
3 Cup
9 techniques
▼
releases from grabs
4 ×
attacks
3 ×
wrestling techniques
2 ×
Master · Red
2 Cup
6 techniques
▼
attacks
3 ×
wrestling techniques
3 ×
Dan grade · Black
1 Cup
7 techniques
▼
releases from grabs
3 ×
defense against weapons
3 ×
wrestling techniques
1 ×
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